A fun and unique fitness experience outdoors in nature. Enjoying the view of the bayou and park setting. I supply everything, you just show up ready for your mini-trampoline session. Rebounding is a low impact exercise. A wide range of movements are performed like jumping jacks, twits, side to side motions, running in place, dance movements, and many more. A full body workout strengthening the cardiovascular system, flushing the lymphatic system, strengthening every single muscle in the body, as well as abdominal strength, practicing balance, and the strengthening of all the bodily cells through the accelerative force applied. The mat absorbs the impact, so it is gentle on the joints of the knees. Such a FUN way to get a FULL BODY workout. You will have increased energy and feel extra happy.
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